Emotional Well Being

Our Vegan World

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Up until five months ago, if you had asked me if I could eat a vegan diet, I would have said “No way! Give up cheese?!” Yet here I am, happy, healthy and cheese-less. It has been an easy transition and I can only ask myself why it took so long. The damage to my […]

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Losing Weight Made Easy

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Losing weight is a numbers game. I could end this post with that one sentence. If you eat fewer calories than you burn, you will lose weight. I know; I did it. Here’s a picture of me from September of 2010, just 15 months ago. I was 220 pounds, prediabetic, taking medication for high blood […]

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Who Would You Be Without Your Story?

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Who would you be without your story? In every moment we tell the world our story — I’m poor; I’m dumb; I’m oppressed; I’m trapped. Have you ever thought about who you could be if you let go of that story? Just asking that question is a revolutionary act! And it is only the beginning. […]

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How to Find Happiness

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People want to know how to find happiness. Ask a happy person why he’s happy and he’ll probably just shrug and say “I don’t know. I just am, I guess.” Is it money or good looks? If you are lucky in love does that ensure happiness? If you are self-employed does that ensure happiness? What […]

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