Self Esteem

Losing Weight Made Easy

Thumbnail image for Losing Weight Made Easy Diet and Nutrition

Losing weight is a numbers game. I could end this post with that one sentence. If you eat fewer calories than you burn, you will lose weight. I know; I did it. Here’s a picture of me from September of 2010, just 15 months ago. I was 220 pounds, prediabetic, taking medication for high blood [...]

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