Diet and Nutrition

Our Vegan World

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Up until five months ago, if you had asked me if I could eat a vegan diet, I would have said “No way! Give up cheese?!” Yet here I am, happy, healthy and cheese-less. It has been an easy transition and I can only ask myself why it took so long. The damage to my [...]

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Losing Weight Made Easy

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Losing weight is a numbers game. I could end this post with that one sentence. If you eat fewer calories than you burn, you will lose weight. I know; I did it. Here’s a picture of me from September of 2010, just 15 months ago. I was 220 pounds, prediabetic, taking medication for high blood [...]

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